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Revolution System

October 2013 All-Site Challenge – Four Week Meal Plan

The All-Site Challenge Meal Plans are focused on healthy whole foods.
The meal plans provide 1420 calories a day.

The weekly plans are meant to be done in succession (you will use
extra servings of meals made in week one, during week two).

These meal plans include:

  • Four Weeks of Meal Plans AND Options to Customize this Plan to Meet Your Needs
  • Weekly Green Smoothie Meal Replacement Recipes and Guidelines
  • 1-3 day Juice Fast (During Third and Fourth Week of Challenge – Optional)

 

GREEN SMOOTHIE MEAL REPLACEMENT CHART AND RECIPE IDEAS

WEEK ONETOP ↑

 

WEEK ONE MENU PLAN INSTRUCTIONS

WEEK ONE MENU PLAN

WEEK ONE SHOPPING LIST

WEEK ONE RECIPES

 

WEEK TWOTOP ↑

 

WEEK TWO MENU PLAN

WEEK TWO SHOPPING LIST

WEEK TWO RECIPES

 

WEEK THREETOP ↑

 

WEEK THREE MENU PLAN

WEEK THREE SHOPPING LIST

WEEK THREE RECIPES

 

WEEK THREE AND WEEK FOUR JUICE FAST (OPTIONAL)TOP ↑

 

THREE DAY JUICE FAST INSTRUCTIONS

 

WEEK FOURTOP ↑

 

WEEK FOUR MENU PLAN

WEEK FOUR SHOPPING LIST

WEEK FOUR RECIPES

 

Explore more of the Food Plan