When you’re huddled at home nursing a cold or flu, a warm cup of herb tea is comfort in itself. An advantage to drinking tea is that the liquid thins congestion and flushes out toxins. It’s true that tea is time-consuming, but try to find time to take care of yourself when you’re sick. Drinking two to three cups of the following tea, nice and hot, will make you sweat and lower a fever. Afterward, if possible, tuck yourself into a warm bed.

1/2 tsp Yarrow flowers (Achillea millefolium)
1/2 tsp Elder flowers (Sambucus canadensis)
1/2 tsp Peppermint leaves
1/2 tsp Echinacea root
1/2 tsp Schisandra berries
3 cups boiling water

INSTRUCTIONS

Combine the herbs in a teapot and pour the boiling water over them. Steep for at least 20 minutes.  Strain and drink throughout the day. You can make a double batch and keep it in the refrigerator. Just be sure to warm it before drinking.