Access the Clean & Lean
Revolution System

Four Week Meal Plans

The four week meal plans are based on the meal plans offered during the All-Site Challenge.

The Meal Plans are focused on healthy whole foods.
The meal plans provide 1420 calories a day.

The weekly plans are meant to be done in succession (you will use
extra servings of meals made in week one, during week two).

These meal plans include:

  • Four Weeks of Meal Plans AND Options to Customize this Plan to Meet Your Needs
  • Weekly Green Smoothie Meal Replacement Recipes and Guidelines
  • 1-3 day Juice Fast (During Third and Fourth Week of Challenge – Optional)

* The April 2013 Challenge is a full week of cooking. These are the most intensive of the four week meal plans. The recipes are also among the most highly praised on the site!

Explore more of the Food Plan