This Wednesday you’ll start the Week One Meal Plan. Take a look at the meal plan, instructions, and recipes today. Skim through the shopping list and tick off what you already have on hand. Then, shop for the week one meal plan tomorrow, so you’ll have the freshest ingredients on hand for the week ahead.

The Week One Shopping List is the most extensive (and yes, expensive) of the four weeks. If you compare the Week One Shopping List to the Week Two Shopping List, you will see that the Week Two Shopping List has 70% less items listed. Included in the Week One Shopping List is breakfast for two weeks and ingredients that will carry over into the coming weeks. For example, once you purchase coconut oil, you won’t need to purchase it again.

On the meal plans, (recipe) indicates that you will prepare this meal from a recipe. If a fresh leftover serving is used at a future meal, this is noted by (leftover). At the bottom of each recipe, you will find information on suitable substitutions and how to divide the recipe and store it for future meals.

DOWNLOAD THE WEEK ONE MEAL PLAN HERE:

www.members.cleanandleanrevolution.com/system/#Week-One-Meal-Plan