|Greek Yogurt – May Not be As Healthy As You ThinkGreek yogurt has really gained in popularity in the past few years. What makes Greek yogurt, Greek yogurt, is that it has been strained to remove some of the whey and lactose, the milk sugar, and when this happens, the end product contains slightly more protein and slightly less naturally present milk sugar. Many are touting this as the healthier option – so, is it?|
If you are comparing the sugar content in Greek yogurt to regular yogurt, you are likely not making a better choice. Join Clean & Lean System Creator Angela Pifer to learn which yogurt is the healthier choice.
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