Ridiculously Delicious Build-a-Green Smoothie Guide
 

PROTEIN
Choose One

65 calories

FRUIT
Choose One

52 calories

HEALTHY FAT

Add Avocado 90 calories
AND
Choose One Healthy Fat 115 calories
OR
omit avocado and add two

CHIA & FLAX SEEDS
Choose One

30 calories

GREENS

Add Spinach
AND
One or More

15 calories

BLEND WITH

ADD-ON

Choose One or More

1 scoop whey protein (preferred – this is dairy)

2/3 cup whole fresh organic fruit, berries preferred

1/3 avocado

1/2 T chia seeds

*Handful of spinach, kale, Swiss chard or Mustard Greens

2 cups Filtered water

1/4 to 1 tsp cinnamon, nutmeg, curry or turmeric

1 scoop pea protein (next to best tasting, after whey), rice, hemp protein

2/3 cup frozen organic fruit, berries preferred

Shy T coconut oil

2 tsp ground flax

Handful: watercress, basil, cilantro, parsley, mint or dill

1 tsp fresh grated ginger

Yogurt:

coconut, plain unsweetened or full fat organic cow, goat or sheep

1 medium apple

1 T almond, cashew or walnut butter

1/2 cucumber or bok choy, broccoli, cauliflower, carrot, etc.

Kefir:

coconut, plain unsweetened or full fat organic cow, goat or sheep:

1 small pear

Shy T flax oil or extra virgin olive oil

*Whole Foods sells frozen, organic loose leaf spinach, kale, Swiss chard and mustard greens.

These are prewashed, stemmed and prepped!