Access the Clean & Lean
Revolution System

It’s Go Time – Start the Week One Meal Plans

 

IT’S GO TIME!

Today you’ll start the Clean & Lean System eating plan. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste!

ON THE MENU TODAY:

•Hundreds of bioactive compounds
•Thousands of phytonutrients
•Balanced vitamins and minerals
•Plenty of protein and healthy fats
•Minimal grains
•No gluten

HOW TO KEEP FRESH HERBS FRESH!

This week you will purchase dill, basil, cilantro and parsley. You will use these in recipes this week and next week. To keep them fresh, follow these quick steps:

  1. Snip off the bottom of the stems.
  2. Make sure the leaves are completely dry. Better to hold off rinsing them until you’re about to use them.
  3. Fill a jar or a water glass partially with water and place the stem ends of the herbs into the water in the jar.
  4. If you are storing the herbs in the refrigerator, cover loosely with a plastic bag. Cilantro loves cool temperatures and should be stored in the refrigerator. Parsley can be stored at room temperature or in the refrigerator. Basil is ideally stored at room temperature and not in the refrigerator, because it is susceptible to damage from cold.
  5. Change the water after several days if the water starts to discolor.

Fresh parsley, cilantro, basil, and other fresh herbs can last up to 2 weeks or longer when stored this way.

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