June 18, 2014

There are over 730+ healthy recipes included in the Clean & Lean Revolution system, this included 39 muffin recipes. These are based on nut flours, coconut oil and dates and bananas. I thought that I would share one of the most popular muffin recipes with you!

chocolate chip banana bread muffin
LEMON BLUEBERRY LAVENDER MUFFINS
SERVES FIVE (360 calories per serving)
1/2 cup coconut flour, sifted
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1/2 tsp cinnamon
2 T dried lavender
6 pastured eggs
1/3 cup honey
1/4 cup coconut oil, melted
1 T vanilla extract
1 ½ cups fresh blueberries
Zest of 1 lemon

INSTRUCTIONS

Preheat oven to 350°F. In a small bowl, combine coconut flour, baking soda, salt, nutmeg, cinnamon and lavender. In a large bowl, combine pastured eggs, honey, oil and vanilla. Blend well with whisk.
Mix dry ingredients into wet, blending with a whisk. Fold in blueberries and lemon zest with a spatula.

Pour batter evenly into a 12 cup muffin tin (greased with coconut oil or using paper liners) and bake for 15 to 20 minutes. Muffins are done when a toothpick inserted in the middle comes out clean. Allow to cool and serve!

Enjoying this content? Sign up for updates... It's FREE!


Leave A Comment