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  How would it feel to step into 2015 feeling clean, lean, balanced and simply glowing? I would like to give you the gift of health in 2015 with 30% OFF a Designs for Health 14 Day Detox Pack:  ORDER YOUR DETOX KIT HERE   One Kit Contains: PaleoCleanse™ Powder: Detox Support Supplement PurePea™ Unflavored: Protein… Read More >

SIBO, small intestine bacterial overgrowth, is a hot topic right now. It is thought that most suffering from IBS and possibly even fibromyalgia, actually have SIBO. The current treatment for SIBO is an antibiotic called Rifaximin. I have been to at least four conferences where this treatment has been presented and one thing that the… Read More >

This is a great debate – well worth watching! I have been waiting for the debate to be available to stream to share it with you. Let me know what you think! There are four debaters: For GMO: Monsanto – Dr. Robert T. Fraley is Monsanto’s executive vice president and chief technology officer Dr. Alison… Read More >

  A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated… Read More >

A new online market just opened that delivers wholesome products at wholesale prices right to your doorstep. They are saying that they are the ‘Costco’ of natural food products . I did a comparison and almost every product here is listed at Amazon prices and yet, you are choosing among ALL healthy options. I simply love their social… Read More >

Would You Eat Chocolate if the Cocoa Butter was Replaced with PGR: Polyglycerol Polyricinoleate? During a recent review of a new product in the yogurt isle, I noticed a new ingredient on the label, PGPR. Hershey’s has partnered with Yoplait to bring us Hershey’s Yogurt Mix Ins. My first thought is, how much sugar is… Read More >

  From my friends over at NourishingMeals.com, this salad will help you get back on track after a holiday weekend of sugar and starches. Post-Holiday Detox Salad This recipe tastes great the day it is made, plus will last a few days in your refrigerator with the dressing on it. I use pepitas (shelled green pumpkin… Read More >

Transformation Comes With How You Practice Gratitude (it’s in the details!!) This time of year you start to hear more and more about gratitude. Expressing gratitude is one of the best things that you can do for yourself – it will literally help you transform your life. BUT how you practice gratitude has a lot… Read More >

Are you Unwittingly Sabotaging Your Natural Ability To Fall Asleep You’ve likely heard of your circadian rhythm. This is your internal biological clock that regulates your internal biological processes. This internal biological clock should be in synch with the 24 hour light- dark cycle. Disturbances in your circadian rhythm, where your biological processes become desynchronized… Read More >

 When Your Stomach Growls, It Isn’t Telling You it is Hungry When you eat food, there are muscles along the digestive track that help to move food from your mouth, down your esophagus, through your digestive tract, and out the other side. These are rhythmic, peristaltic wave like patterns that help to move the food… Read More >