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Is Greek Yogurt Healthier Than Regular Yogurt? If you are comparing the sugar content in Greek yogurt to regular yogurt, you are likely not making a better choice. Greek yogurt has really gained in popularity in the past few years. What makes Greek yogurt, Greek yogurt, is that it has been strained to remove some… Read More >
Do You Enjoy My Video Blog and Articles? Then Please Vote For Me! Last week a very sweet patient of mine nominated me for ‘Best Food Blog’ on King 5 Best of Western Washington. Voting has been opened for over a month, so I need your help. Voting just takes a second – THANK… Read More >
Do the Enyzmes In Plants Help Us Digest The Plant? One common misconception about raw food is that they have enzymes in them that help us digest them. And, that when we cook these foods we deactivate the enzymes, which inhibits our ability to digest the food. So let’s start with, what is an enzyme…. Read More >
Tillamook Low-Fat Yogurt vs Ice Cream? Which has more sugar? If you eat yogurt, you likely feel good about the choice you are making and equate this with a healthy option. Some yogurts are healthy. When it comes to the amount of sugar that they contain, most are more dessert like than a health food…. Read More >
Are You Ready To Take the Challenge? Twice a year I personally lead the Clean & Lean membership in a site wide challenge.The site wide challenge follows the Clean & Lean System program.You’ll build your foundation of health, one step at a time. By following the step by step instructional videos, you’ll create new… Read More >
Would you pay $8.99 a pound for salt water? If you are purchasing your chicken at a big chain supermarket, you are! The other day I was walking through Fred Meyer. Although Fred Meyer has a great natural food section, I don’t usually purchase my meats and chicken at Fred Meyer. I prefer organic, grass… Read More >
The average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! So, where do you rank? You may feel like you are watching your sugar intake, but are you doing enough? The low fat revolution gave sugar a free… Read More >
High Cholesterol is NOT Strongly Linked to Heart Disease – Why Are So Many Taking a Statin? If heart disease is NOT strongly linked to high cholesterol, then why are so many people on statins? Statins are a trusted medicine by many for lowering cholesterol. They are the most widely prescribed medicines in the United… Read More >
Is Dairy Healthful or Harmful? There has been a lot of unfounded controversy around dairy. I have heard everything from ‘we are the only mammals who eat another mammal’s milk’ to ‘dairy causes cancer.’ Before I delve into this topic, I need to say this – I feel that there are many paths to health… Read More >
Last week I discussed the often overlooked condition of low stomach acids and its implication. Low stomach acid may be a symptom of a larger issue – this is where we really need to be a nutritional detective to try to put all the pieces together. The parietal cells in your stomach produce both gastric… Read More >
"My husband and I are both in the fitness business and have encouraged our clients to eat healthy for years. We decided to practice what we preach and ..."
"I have been a vegetarian for over 20 years. Last year I participated in the 28 day challenge. It changed my life in so many ways. Not only did I los..."
"I finally joined the Clean & Lean System and it has been pretty incredible. I’m no longer as exhausted as I used to be, and I had gotten used to think..."
"If you want to be healthy and more energetic, you need to do this program...."
"I am down 24 pounds and counting! I am losing more inches than anything. I am back to be pre-baby weight (pre first child baby weight!) and couldn’t b..."
"This is the most thought provoking, ah-hah program that I have ever done. I get it now. Oh, and in addition to feeling fantastic, my skin is glowing,..."
"Angela, I just had to say THANK YOU! The information you are providing here is simply phenomenal. You changed my life in a month, and I am in awe of a..."
"I haven’t felt this much energy in years. I am shocked at how much clearer my mind is and how great my skin looks. I keep getting compliments and it h..."
"This program has reacquainted me with food and my relationship to it. Really a great experience. I’m feeling better and am sleeping a ton better. I lo..."
"This program is AMAZING! I highly recommend it for anyone who wants to learn how to stop dieting and feel better in their skin. I had been moving from..."
"I just wanted to first say thank you Angela for this program! I definitely think I’m on the right track! I’ve lost 10 pounds and 7 inches from my wais..."
"Angela at Clean and Lean revolution has taken the time and attention to create a WONDERFUL healthy eating plan. It is so simple and full of fantastic ..."
"Yes! A wonderful aspect of the Clean & Lean Revolution community is that the members can access it from anywhere! For example, my husband and I are tr..."
"Working with Angela and has brought back health and well-being to my life after unknown and undiagnosed serious food allergies caused major health tro..."
"Love the work that Angela is doing! It's essential and impactful. Thank you Angela!..."
"I have tried SO many diets and failed in the past. There are so many weight loss plans, quick fat loss diets that may work temporarily but then you re..."
"The Clean and Lean Revolution will set you on the path towards life-long health. Angela is so knowledgeable and makes choosing healthy options everyda..."
"The Clean & Lean Revolution addresses health from so many important angles, covering areas of nutrition, movement, mental and emotional well-being, sl..."
"Thank you for your support and expertise. Since I joined the quarterly Challenge, I have lost eleven pounds in eleven weeks. More importantly, for th..."
"Hi Angela..Just wanted to tell you thank you so much for all that you do. So far I am down 22 pounds and feel better than I have in a long time. I hur..."
"I’ve lost 120 lbs in 13 months!! I started working one on one with Angela last year. Then I transitioned over to the membership to use as a maintenanc..."
"My total weight lost since april 2013 is 45.3lbs.. still got alot more to go but I will get there one step at a time! I am focusing on moving more eac..."
"I’ve lost 50 lbs in 6 months!..."
"I lost 5 lbs the first week that I removed gluten. I was hoping that gluten wasn’t an issue for me. After the program I tried bringing gluten back in ..."
"I’ve lost 47 lbs since Jan 1st and 8 dress sizes. This is the only plan that I have ever stuck with. I feel like I am not dieting. The weight is just ..."
Group Program Not Your Thing? Work One on One with Functional Medicine Nutritionist Angela Pifer!