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May 30, 2014

  Hello, I am Angela Pifer the creator of the Clean and Lean Revolution System. Here is your question today: True or False: Food Cravings Are More Than Just A Simple Desire To Eat Are you frustrated that every time you try to go on a ‘diet’ to lose weight, food cravings get the best… Read More >

May 20, 2014

Here’s your question today: True or False Your constant use of technology is training your brain to multitask, focusing well on many tasks at once Let me know if these question ring true for you: do you have a hard time focusing on a single task? Do you have difficulty listening when one person is… Read More >

May 13, 2014

Hello, I am Angela Pifer the creator of the Clean and Lean Revolution System. Here’s your question today: True or False: All Autoimmune Conditions Start with a Leaky Gut Gluten is a protein complex in wheat, rye and barley. I choose to promote a gluten free plan for a few reasons. The main reason is… Read More >

May 2, 2014

Hello, I am Angela Pifer Creator of the Clean & Lean Revolution True or False? Can Swishing Oil In Your Mouth, An Ancient Ayurveda Therapy Known As Oil Pulling, Improve Oral Hygiene Or Even Expel Toxins? It seems that Oil Pulling, an ancient Ayurveda therapy is making the rounds in some recent health publications. I… Read More >

April 30, 2014

I am excited to launch the newly redesigned Clean & Lean Revolution System! Get the body that you have always wanted with this step by step plan. Check out the over 340 FIVE STAR praises from the members.In a nutshell, you’ll set up your lifestyle to support your healthy eating habits. New Meal Plans, Shopping… Read More >

April 29, 2014

I am excited to launch the newly redesigned Clean & Lean Revolution System! Get the body that you have always wanted with this step by step plan. Check out the over 340 FIVE STAR praises from the members.In a nutshell, you’ll set up your lifestyle to support your healthy eating habits. New Meal Plans! Gluten Free, Grains… Read More >

April 28, 2014

Hello, I am Angela Pifer creator of the Clean & Lean Revolution True or False:  Avocado Oil A Healthy Oil To Sauté With If you are have participated in the Clean & Lean Revolution System then you know that I think that fats are a necessary nutrient in our day to day eating plan and that I… Read More >

April 24, 2014

Get the Body That You’ve Always Wanted! Join the Revolution: http://www.cleanandleanrevolution.com/system/

April 23, 2014

Hello, I am Angela Pifer creator of the Clean & Lean Revolution Here is your question today: True or False: To Get Rid Of My Extra Belly Fat, I Need To Work Out A Lot More And Eat a Lot Less Calories It doesn’t matter if you are thin or heavy; having a waist to… Read More >

March 28, 2014

Create this creamy peach smoothie by adding a 1/2 tsp chia seeds (let these soak for 5 minutes before using) and 2 tsp coconut oil. To give it a punch, add my secret ingredients….a pinch of cayenne pepper and a squeeze of lemon kicks this smoothie into detox mode (and it will clear your sinuses in the process).


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