The ingredients in Relaxing Tea are useful not just for helping you unwind, but also to give your immune system a boost. Although chamomile is best known for its calming qualities, it also can help soothe any respiratory condition. This lovely and tasty tea reduces anxiety and relaxes the mind and body. It can be drunk before bedtime to relax the mind for sleeping. Each person’s tolerance differs, so experiment to find your exact dose.

1 tsp passion flower

1 tsp linden flower (tilia)

1 tsp chamomile

1 tsp lemon balm

1 tsp vervain

1 tsp catnip

1 tsp lavender flower

INSTRUCTIONS

Mix together and use 1 tsp per mug of hot water or 2 to 3 T per tea pot.