Serves Two

A soothing herbal tea of lemon balm, mint, fennel, licorice and flowers, this tea is a calming bedtime tea for small children (and grownups, too).

1 T dried lemon balm

2 tsp dried peppermint

1 tsp fennel seeds

1 tsp dried rose petals

1 tsp dried lavender flowers

2 slices dried licorice root

Raw organic honey (optional)

Organic grass milk (optional)

INSTRUCTIONS

Place a kettle of filtered water onto the stove and bring to a boil. While the water comes to a boil, place herbs and spices into a mortar and crush with a pestle until roughly combined. Transfer to a teapot, pour boiling water over the herbs and steep for three to five minutes.

Strain and serve with honey and cream, as you like it.