| Two Minute Health Buzz Every Friday you’ll receive a Two Minute Health Buzz video, offering inspiration and clarity with a dash of common sense. Heart Disease is Not Strongly Linked to High Cholesterol – Then Why Are So Many People Taking Statins? Rates of heart disease have not declined with the increased use of statins. The evidence shows that taking cholesterol lowering medication has little to no effect on a person’s risk profile; and, it may do more harm than good. Join Angela as she discusses how statins can interfere with your heart healthy goals. WATCH THE VIDEO: 
NEW YOGA CLASSES ADDED THIS MONTH My favorite out of this group is ‘Erase the Weekend’ – check out the new yoga classes added to the site today, under Yoga Classes and scroll to the last page of classes.    
Balancing Point – As Easy as 1 -2- 3 ~ By Coach Minx “Life is what happens while you are making other plans.” – John Lennon - Think of something that didn’t go according to plan this week.
- How did you RESPOND (gracefully) or REACT (thoughtlessly)?
- What can you do to become less reactive and more responsive to whatever comes your way?
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