| Two Minute Health Buzz Every Friday you’ll receive a Two Minute Health Buzz video, offering inspiration and clarity with a dash of common sense. There is a lot of controversy around dairy. I have heard everything from ‘we are the only mammals who eat another mammal’s milk’ to ‘dairy causes cancer.’ So which is it? Is dairy a healthy option or is it harmful to your health? Join me as I discuss this controversial topic and decide for yourself. Watch the video: 
Balancing Point – As Easy as 1 -2- 3 by Coach Minx “My mission is life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” – Maya Angelou - In what way does Maya Angelou’s mission resonate for you?
- In what way are you merely surviving right now and what could you do to create a shift?
- What might you do TODAY to thrive with more passion, compassion, humor, and style?
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