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How would it feel to step into 2015 feeling clean, lean, balanced and simply glowing? I would like to give you the gift of health in 2015 with 30% OFF a Designs for Health 14 Day Detox Pack: ORDER YOUR DETOX KIT HERE One Kit Contains: PaleoCleanse™ Powder: Detox Support Supplement PurePea™ Unflavored: Protein… Read More >
SIBO, small intestine bacterial overgrowth, is a hot topic right now. It is thought that most suffering from IBS and possibly even fibromyalgia, actually have SIBO. The current treatment for SIBO is an antibiotic called Rifaximin. I have been to at least four conferences where this treatment has been presented and one thing that the… Read More >
This is a great debate – well worth watching! I have been waiting for the debate to be available to stream to share it with you. Let me know what you think! There are four debaters: For GMO: Monsanto – Dr. Robert T. Fraley is Monsanto’s executive vice president and chief technology officer Dr. Alison… Read More >
A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated… Read More >
A new online market just opened that delivers wholesome products at wholesale prices right to your doorstep. They are saying that they are the ‘Costco’ of natural food products . I did a comparison and almost every product here is listed at Amazon prices and yet, you are choosing among ALL healthy options. I simply love their social… Read More >
Would You Eat Chocolate if the Cocoa Butter was Replaced with PGR: Polyglycerol Polyricinoleate? During a recent review of a new product in the yogurt isle, I noticed a new ingredient on the label, PGPR. Hershey’s has partnered with Yoplait to bring us Hershey’s Yogurt Mix Ins. My first thought is, how much sugar is… Read More >
From my friends over at NourishingMeals.com, this salad will help you get back on track after a holiday weekend of sugar and starches. Post-Holiday Detox Salad This recipe tastes great the day it is made, plus will last a few days in your refrigerator with the dressing on it. I use pepitas (shelled green pumpkin… Read More >
Transformation Comes With How You Practice Gratitude (it’s in the details!!) This time of year you start to hear more and more about gratitude. Expressing gratitude is one of the best things that you can do for yourself – it will literally help you transform your life. BUT how you practice gratitude has a lot… Read More >
Are you Unwittingly Sabotaging Your Natural Ability To Fall Asleep You’ve likely heard of your circadian rhythm. This is your internal biological clock that regulates your internal biological processes. This internal biological clock should be in synch with the 24 hour light- dark cycle. Disturbances in your circadian rhythm, where your biological processes become desynchronized… Read More >
When Your Stomach Growls, It Isn’t Telling You it is Hungry When you eat food, there are muscles along the digestive track that help to move food from your mouth, down your esophagus, through your digestive tract, and out the other side. These are rhythmic, peristaltic wave like patterns that help to move the food… Read More >
"My husband and I are both in the fitness business and have encouraged our clients to eat healthy for years. We decided to practice what we preach and ..."
"I have been a vegetarian for over 20 years. Last year I participated in the 28 day challenge. It changed my life in so many ways. Not only did I los..."
"I finally joined the Clean & Lean System and it has been pretty incredible. I’m no longer as exhausted as I used to be, and I had gotten used to think..."
"If you want to be healthy and more energetic, you need to do this program...."
"I am down 24 pounds and counting! I am losing more inches than anything. I am back to be pre-baby weight (pre first child baby weight!) and couldn’t b..."
"This is the most thought provoking, ah-hah program that I have ever done. I get it now. Oh, and in addition to feeling fantastic, my skin is glowing,..."
"Angela, I just had to say THANK YOU! The information you are providing here is simply phenomenal. You changed my life in a month, and I am in awe of a..."
"I haven’t felt this much energy in years. I am shocked at how much clearer my mind is and how great my skin looks. I keep getting compliments and it h..."
"This program has reacquainted me with food and my relationship to it. Really a great experience. I’m feeling better and am sleeping a ton better. I lo..."
"This program is AMAZING! I highly recommend it for anyone who wants to learn how to stop dieting and feel better in their skin. I had been moving from..."
"I just wanted to first say thank you Angela for this program! I definitely think I’m on the right track! I’ve lost 10 pounds and 7 inches from my wais..."
"Angela at Clean and Lean revolution has taken the time and attention to create a WONDERFUL healthy eating plan. It is so simple and full of fantastic ..."
"Yes! A wonderful aspect of the Clean & Lean Revolution community is that the members can access it from anywhere! For example, my husband and I are tr..."
"Working with Angela and has brought back health and well-being to my life after unknown and undiagnosed serious food allergies caused major health tro..."
"Love the work that Angela is doing! It's essential and impactful. Thank you Angela!..."
"I have tried SO many diets and failed in the past. There are so many weight loss plans, quick fat loss diets that may work temporarily but then you re..."
"The Clean and Lean Revolution will set you on the path towards life-long health. Angela is so knowledgeable and makes choosing healthy options everyda..."
"The Clean & Lean Revolution addresses health from so many important angles, covering areas of nutrition, movement, mental and emotional well-being, sl..."
"Thank you for your support and expertise. Since I joined the quarterly Challenge, I have lost eleven pounds in eleven weeks. More importantly, for th..."
"Hi Angela..Just wanted to tell you thank you so much for all that you do. So far I am down 22 pounds and feel better than I have in a long time. I hur..."
"I’ve lost 120 lbs in 13 months!! I started working one on one with Angela last year. Then I transitioned over to the membership to use as a maintenanc..."
"My total weight lost since april 2013 is 45.3lbs.. still got alot more to go but I will get there one step at a time! I am focusing on moving more eac..."
"I’ve lost 50 lbs in 6 months!..."
"I lost 5 lbs the first week that I removed gluten. I was hoping that gluten wasn’t an issue for me. After the program I tried bringing gluten back in ..."
"I’ve lost 47 lbs since Jan 1st and 8 dress sizes. This is the only plan that I have ever stuck with. I feel like I am not dieting. The weight is just ..."
Group Program Not Your Thing? Work One on One with Functional Medicine Nutritionist Angela Pifer!