| GUEST CHEF SERIES STARTS IN AUGUST! 
Chef Lynne will be joining me in my kitchen to offer the Clean & Lean Revolution membership cooking classes and quick tips for the kitchen. My goal with this series is to teach you QUICK unique taste combinations that make whole foods cooking a breeze. You may know Lynne as a PCC Cooks Instructor, Evening Magazine and Gardening with Cisco. She currently leads culinary adventures to Paris!! Lynne Vea is a graduate of the Executive Chef Program at Le Cordon Bleu, Paris. She has been in the restaurant and catering industry for more than 20 years and has worked as an executive chef for several private establishments and as a chef for the Hyatt Hotels in San Francisco. I have added three of her PCC videos to the site so you can get a ‘taste’ for what she teaches. CHEF LYNNE VEA – SALAD DRESSING 101: EASY HOMEMADE VINAIGRETTES
CHEF LYNNE VEA – EASY HOMEMADE PESTO CHEF LYNNE VEA – MAKE YOUR OWN CHICKEN STOCK FROM SCRATCH
FOUR NEW YOGA CLASSES
 
Detox – Power Yoga: This strong yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest. 42:06 minutes Pelvic Floor to the Core: Start from the pelvic floor and work your way up the core in the fun class that builds tons of strength. 38:55 Minutes Waist Not, Want Not: Lengthen and strengthen the torso with a lot of side bends, twists and core. 44:04 minutes Twister Floor: A well rounded detox yoga flow class with lots of twists. 45:32 minutes
NEW RECIPE CATEGORY: WRAP SANDWICHES You will find 21 new wrap sandwich recipes using PaleoWraps. These are made from coconut and look like rice wraps. You’ll find PaleoWraps at Whole Foods in the deli, or check your local natural foods store.   
NEW RECIPE CATEGORY: LIGHT COCKTAIL DRINKS
I often get asked the question, which alcohol drink is the leanest? I’ve added 15 new cocktail recipes, each under 200 calories! This one is my favorite! MARKET BERRY COCKTAIL 
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